Description

Leave the platform with a Wide Mixed Grip. Get into a Planche position (either at the front or the backend). At the moment when you would otherwise make a catch, let go of the hand you didn't turn, and keeping your body straight, turn to take the bar again with the free hand.

A more advanced method involves using a Regular grip (ie not turning one hand) and letting both hands go at the peak as you turn before grabbing the bar again.

Videos

CREDITS

Thanks to Renato (Mestre Trapeze Academy) and Pneumatic Arts (@pneumaticarts) for providing a video for this page.

We use cookies

We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.