The flyer leaves the platform and does a force-out at the front. During this movement, they make a full turn on the bar, turning their hands around to end up facing the way they started. Best explained by looking at the video!

There are a number of ways to achieve this full turn on the bar, and here we make the distinction between a technique that integrates the movement into a force-out, versus without (just as we differentiate between half turns with and without force-out).


Related Tricks

This trick is a variation of the following trick:

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You can find out more about this trick in my books:


Thanks to Theo for providing a video for this page.

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