Toe Hang

This trick serves as an embellishment to a warm-up swing and is very closely related to the Reverse Toes Off (Trick ID: 442).

The flyer starts swinging facing the platform*. Over the platform they bring their toes up to the bar. They swing back to the frontend and just before the peak, let go of the bar with their hands to stretch out (so they are lying on their back in the air with their toes hooked on the bar for an instant). They then fold their body, take the bar again, unhook their toes and swing away.

This trick could, in principle, be achieved facing forwards, however then the Toe Hang would need to happen over the platform which is not recommended.