From sitting on the bar, sweep your legs forwards at the backend, let go of the cables and tuck for a back somersault to land on the platform. This trick is similar to a Back Out from a catch trapeze (although made much more dangerous by the presence of the platform). Attempt in lines!



Thanks to Jenny for providing a video for this trick.

We use cookies

We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.