Other Names: One-Arm

This is a catch-all section for the (limited) variety of skills that can be achieved when holding the bar with just one hand. For example:

  • One-Handed Departure (not to be confused with a regular One-Handed Departure - in this variation the flyer ends up swinging with a single hand.)
  • One-Handed Swing
  • One-Handed Turnaround
  • One-Handed Remount
There are other tricks, such as the One-Handed Full Turn which involve the flyer holding with a single hand for just part of the swing.


Read More

You can find out more about this trick in my books:


Thanks to Renato for providing a video for this page.

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