Description

On a bar-to-bar rig hold one fly-bar with each hand, with your legs above you.

There are two principle ways to achieve this:

Firstly, by inverting a regular Cross. From a Cross position, bring your legs up above your head and balance them so your body is upside down.

The second via a Layout. Start a Layout with a Set and a Break. Let go of one hand and twist 90º when your legs are vertical. Catch the second bar and holds both for a moment before swinging back down.

The Inverted Cross is a difficult position to hold for a long time because of the need to balance upside down. While the Layout method is more dynamic, it is harder to get right and therefore makes the position harder to hold.

Videos

CREDITS

Thanks to Moritz and Nico for providing videos for this page.

We use cookies

We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.