Other Names: Iron Traverse, Bar Traverse

This is a novelty trick that is primarily a physical challenge.

On a Bar-to-Bar rig: Start swinging facing the platform and get into a Cross, holding both fly bars. Hook your knees over one fly bar, and move your hands onto the other fly bar (so you end up in a Knee Hang Bridge). Next change your hands and bring your legs back down so you are in a Cross again, but facing the other way. They let go of one bar and swing away on the other. 


Related Tricks

This trick is a variation of the following trick:

Thanks to Dave and Ian for providing a video for this page.

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