Other Names: Direct Position Departure

Stand on the platform and let the bar swing freely. As it returns to the backend, jump forwards bringing your legs up, grab the bar with both hands and immediately get into the desired position. Depending on the position it may require you to catch the bar under your legs (as in the Planche video below).


Planche position

Related Tricks

This trick is a variation of the following trick:

Thanks to Renato for providing a video for this page.

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