As you jump up and off the platform (hands together), bring your shoulders and head back and your hips up in front of you to bring your legs around the outside of the bar and hook them on.



Thanks to Jays and Lukas for providing videos for this page

We use cookies

We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.