Swing the bar and hook your knees over it once it returns to the board as you hang from the platform supports. Once you are ready, grab the bar with both hands and you will swing away. Be careful of your head if the platform is very close!


Related Tricks

This trick is a variation of the following trick: Other similar tricks are:

Thanks to Alastair, Michela and Quentin for providing a video for this page.

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