Description

Hold the bar with both hands (on most rigs you will probably need someone to hold you). Make a small jump and put both feet in front of you off the platform. This is the most basic departure and recommended for beginners because they can make sure they have a good grip with both hands before leaving.

Videos

CREDITS

Thanks to Perrine and Rob for providing a video for this page.

We use cookies

We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.