Basic Half Turn

Trick ID: 267
A simple way for beginners to turn around on the bar

#Beginner #Half Turn #Turnaround #Wrists Catch

Explanation

This is the most basic turnaround as it does not require knowledge of a Swing. It is therefore suitable for beginners.

Leave from the platform with a Crossed Grip and keep your body straight and tight. You will naturally turn around as you swing forward, then regrip at the frontend. Kick your legs forwards, backwards and forwards as you swing back so you are ready to get into a position (like a Single Reverse Knee Hang) at the backend.

Trick Info

Crossed Grip

Video

Notes: Shown with a Single Reverse Knee Hang afterwards.
Additional Video 1
Shown before a Single Reverse Knee Hang
Additional Video 1
Shown before a Single Reverse Knee Hang

Read More

You can find out more about this trick in following books:
Discovering Flying Trapeze

Full explanation, step by step diagrams and common problems. The Fundamentals of Flying Trapeze

Step by step diagram. Flying Trapeze Logbook

Trick listed in the logbook.

Related Items

There are no related tricks.
You can also search for similar tricks by clicking on the tags:
#Beginner #Half Turn #Turnaround #Wrists Catch