Whip Full Twist

Swing out and back to the platform. At the backend, bring your legs up in front of you, pass them through your hands and lean back, so your legs are straight and together in front of your head. Head can be tucked in or put back.At the front end, unfold your body and make a full twist to catch.

You can find out more about this trick in following books:

#Whip #Wrists Catch