Other Names: Catch in Single Knee Hang

Two methods: on a Bar-to-Bar rig where you hook the opposite bar, or with a swinging catcher (or top catcher) where you hook a Stick held by the catcher.

Swing out and hook one knee over the bar/stick. Then let go of your bar and grab the other bar and swing away in a Single Knee Hang.


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You can find out more about this trick in my books:


Thanks to Ryen for providing a video for this page.

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