Other Names: Catch in Reverse Uprise

After a reverse trick (a Reverse Whip works best), let go before the 'HEP' so you advance towards the other bar. Catch it and immediately pull it to your waist and drop your legs for an uprise position. This trick can only be achieved on a bar to bar rig.


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You can find out more about this trick in my books:


Thanks to Jean Francois and Theo for providing a video for this page.

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