Reverse Knee Bar Catch

Trick ID: 343

Description

Reverse Knee Bar Catch

Other Names: Catch in Reverse Knee Hang

On a bar-to-bar rig, swing facing the platform and hook the bar opposite with your knees from behind. The technique is similar to a Flyaway. Then let go of your bar and grab the other.

Videos

An early (and painful) attempt. Shows the concept...

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You can find out more about this trick in my books:

The Fundamentals of Flying Trapeze
A step-by-step diagram of this trick.
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