Two methods: on a Bar-to-Bar rig where you hook the opposite bar, or with a swinging catcher (or top catcher) where you hook a Stick held by the catcher.

Swing out and hook your knees over the bar/stick. Then let go of your bar and either grab the other (safest) or swing away in a Knee Hang.


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You can find out more about this trick in my books:


Thanks to Ian, Fanfan, Fanny, Albi, Jayzon, Fabien and Maximilien for providing videos for this page.

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