Other Names: Cat twist

After a missed catch, or when practicing a trick without a catcher, the flyer twists onto their back after letting go. This can be used for tricks where the flyer ends up facing downwards, with no rotation, such as a Planche, Bird's Nest, Split and other position catches. This twist is necessary when flying out-of-lines in order to land safely on the back.


Shown after a practice Planche
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