Swing out and back. At the backend, bring your legs up into a Straddle position under the bar. At the frontend, sweep your legs forwards (opening the straddle) and do a front somersault before making the catch.



Thanks to David and Fred for providing a video for this trick (and performing it).

We use cookies

We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.