Swing out and back to the platform with your hands close together. At the backend, bring your legs up straight into a Meat Hook position (keeping both hands on the bar). At the frontend, bring your legs back into the centre and drive them downwards as you let go for a Straight Jump catch.



Thanks to the team at Nashville School for the Aerial Arts for providing a video.

We use cookies

We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.