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Planche Full Twist

Trick ID: 209

Description

Swing out from the platform. At the back end, rise up into the set and pass your legs in front of you under the bar. Position the bar behind the top of your thighs and straighten your body so your arms are straight. Squeeze your butt! At the peak of the swing, let go of the bar, make a full twist and catch wrists.

Videos

Related Tricks

This trick is a variation of the following trick:

Other similar tricks are:

Backend Planche Planche Half Twist Planche to Legs Planche Somersault

Read More

You can find out more about this trick in my books:

The Fundamentals of Flying Trapeze

A step-by-step diagram of this trick.

Flying Trapeze Logbook

This trick is listed in the logbook.

CREDITS

Thanks to Yuki and the team at Fly'n Fit Trapeze Studio for providing a video for this page.