Other Names: Plunge, Plonge (all incorrect spellings)
Swing out from the platform. At the back end, rise up into the seven and pass your legs in front of you under the bar. Position the bar behind the top of your thighs and straighten your body so your arms are straight. Squeeze your butt! At the peak of the swing, let go of the bar and drop to the catch.
You can find out more about this trick in my books:
Thanks to Christie and Fly'n Fit Trapeze School in Japan and Pneumatics Arts for providing a video for this page.
IMAGE CREDIT: Thanks to Emerald City Trapeze Arts. Flyer is Ethan Hechanova. Thanks to David Treadwell for the photo.