Swing out and make a half turn at the front end. At the platform, bring your legs up straighten them between your hands in a WSwing out and make a half turn at the frontend. At the platform, bring your legs up, and hook them on the bar between your the hands. At the frontend, push your legs further over your head (as if moving into a dislocation position) and point your legs towards the catcher. Let go and straighten your body for the catch.


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