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Reverse Planche

Trick ID: 259

Description

Swing out and turn around. At the platform, lift your legs up in front of you under the bar. Position the bar behind the top of your thighs and straighten your body so your arms are straight. Squeeze your butt! As you reach the front end, let go of the bar and catch the stick. This trick is most often performed on a bar to bar rig.

Videos

Video 1 Catch timing could be better Video 2 Just a practice Got a video? Send it to us!

Related Tricks

The following tricks are variations of the Reverse Planche:

Half Twisting Reverse Planche

Read More

You can find out more about this trick in my books:

The Fundamentals of Flying Trapeze

A step-by-step diagram of this trick.

Flying Trapeze Logbook

This trick is listed in the logbook.

CREDITS

Thanks to Thomas and Marco for providing a video for this page.