Swing out and make a half turn at the frontend. At the platform, bring your legs up, and hook them on the bar between your the hands. Tip your head back to look for the catcher. Keep holding the bar until the front end when you unhook your legs and throw them backwards over your head towards the catcher. Let go and straighten your body for the catch.


Related Tricks

This trick is a variation of the following trick: Other similar tricks are:

Thanks to the team at Circus Arts Australia for providing this video.

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