Swing out and turn around. At the platform, bring your legs up in front of you and pass them in between your hands as if you were going to hook your knees on the bar, open your legs and put the fly cables on the tops of your feet (where your shoe laces would be). Your arms should be straight. Straighten your legs and squeeze your butt. When you arrive at the frontend, let go and catch the stick or a bar.

This trick is made slightly more difficult by the feet being on top of the cables at the moment of the catch, so need to be unhooked on the 'HEP'.


Related Tricks

The following tricks are variations of the Reverse Cable Bird's Nest:

Thanks to Cassidy and the team at the Nashville School for the Aerial Arts

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