From the Catcher's Lock position, grab the bar at the backend. As you swing forwards, unhook your legs from the cables and bring them out and round the side of the trapeze bar into a Straddle Whip position. As you return the backend, hook your knees on the bar and reach up the grab the cables. Then sit up.


Full lock - in and out

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You can find out more about this trick in my books:


Thanks to Jessica for providing a video for this page.

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