Back Out
Trick ID: 114
Description
From sitting on the bar (and therefore usually performed as a dismount from the catch trap). At the back of your swing, drive your legs upwards to generate rotation and roll backwards off the bar down onto your back in the net. Can be performed tucked, piked or straight.
Related Tricks
The following tricks are variations of the Back Out:Read More
You can find out more about this trick in my books:
CREDITS
Thanks to Adrien for providing this video.
