From swinging from Ankles from the Static Cradle catcher, catch the fly bar at your waist. The catcher releases your ankles and you drop onto the bar directly in an Uprise position.


An early attempt

IMAGE CREDIT: Thanks to Ian, Dave and the team at All Bars Flying Trapeze for providing this video.

We use cookies

We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.