This is by far the most common way to get up to a top catcher.

Turn around on the bar. At the frontend, start to bring your body up as if going into a Reverse Uprise position but before bringing your hips onto the bar, look up, let go and give your hands to the top catcher.


Read More

You can find out more about this trick in my books:


Thanks to Crystal, Giulia, Fred and the team at Circus Arts Australia for providing videos for this page.

We use cookies

We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.