The flyer gets into a Whip position in the arms of the catcher at the frontend of their swing. As they return to the backend, the catcher pushes the flyer up (helped by the flyer pulling on their arms) until they are able to stand on the Swinging Cradle knee bar, holding the supports.


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You can find out more about this trick in my books:


Thanks to Darryl and Gemma for providing a video for this page.

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