Frontend Bird's Nest

Trick ID: 316
Bird's Nest position engaged just before the catch.

Explanation

Wrists Catch
1 Back Somersault
Swing out and back to the platform. As you swing back forwards again, bring your legs up in front of you to quickly get into a Bird's Nest position at the frontend before letting go for the catch. This trick is quite similar to a Pelican.

Video

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This trick is a variation of the following trick:
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#Bird’s Nest #Bar to Bar Trick #Wrists Catch