Reverse Shootover

Trick ID: 308
From a reversed uprise, push the bar and fall straight down.

Explanation

Swing out, turn around and get into a front balance position facing the platform. Once you reach the frontend, push the bar away and drop straight down (onto your front). Twist into the net.

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This trick is a variation of the following trick:
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#Uprise #Bar to Bar Trick #Wrists Catch