Half Twisting Reverse Knee Hang

Trick ID: 268
Reverse knee hang with a half twist

Explanation

Wrists Catch
0.5 Twist
Swing out and make a half turn at the front end. At the platform, bring your legs up and hook them over the bar. Keep the other leg straight and tip your head back to look for the catcher. Keep holding the bar until the front end when you make a half twist and take the catcher's wrists.

Video

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This trick is a variation of the following trick:
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#Reverse Knee Hang #Bar to Bar Trick #Wrist Catch