Reverse Gienger

Trick ID: 193
Front somersault with a half twist to re-catch fly bar

Explanation

Wrists Catch
Swing out and turn around so you are swinging facing the platform. Similar to a reverse back somersault, set slightly after the platform, beat just before the poles and the sweep your legs forward. Let go of the bar and somersault forwards with a half twist to recatch the bar.

Video

Notes: Gienger, followed by a reverse gienger

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This trick is a variation of the following trick:
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#Bar to Bar Trick #Wrist Catch