Hocks Departure
Trick ID: 184
Leave the platform and immediately hook your knees onto the bar
#Hocks #Bar to Bar Trick #Wrists Catch
#Hocks #Bar to Bar Trick #Wrists Catch
Explanation
As you jump up and off the platform (hands together), bring your shoulders and head back and your hips up in front of you to bring your legs around the outside of the bar and hook them on.
Video
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You can find out more about this trick in following books: