Triple Back Out

Trick ID: 158
Triple back somersault from sitting on the bar

Explanation

Wrists Catch
3 Back Somersaults
From sitting on the bar (and therefore usually performed as a dismount from the catch trap). At the back of your swing, drive your legs upwards to generate rotation and tuck as you roll backwards off the bar for a triple somersault down to the net.

Video

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#Wrist Catch