Double Back Out

Trick ID: 115
Double back somersault from sitting on bar

Explanation

From sitting on the bar (and therefore usually performed as a dismount from the catch trap). At the back of your swing, drive your legs upwards to generate rotation and tuck as you roll backwards off the bar for a double somersault down to the net. Can be performed tucked or piked.

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This trick is a variation of the following trick:
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#Wrists Catch