Uprise Full Twist
Trick ID: 086
Shoot over the bar with a full twist
Swing out. As you come back to the platform, sweep back hard and as you rise into your set, rise up into a front support position on the bar. As you approach the peak at the front end, bend your arms and legs ('pump') and then straighten them suddenly ('shoot') to propel yourself up and over the bar, twisting in the air.
You can find out more about this trick in following books: