Trick ID: 084
Rise to front support at backed, shoot over bar
Swing out. As you come back to the platform, sweep back hard and as you rise into your set, rise up into a front support position on the bar. As you approach the peak at the front end, bend your arms and legs ('pump') and then straighten them suddenly ('shoot') to propel yourself up and over the bar to catch.
You can find out more about this trick in following books: