Trick ID: 049
Half turn in swing followed by front somersault with a full twist
1 Front Somersault
Swing out and turn around at the front end. Over the platform, bring your feet up in front of you and place the front of your feet against the bar. You can either bend your legs or keep them straight (you may find you can achieve more rotation with bent legs).Before you reach the peak at the front end 'break' from your folded position and sweep your legs back behind you until they are above your head and your body has risen over the bar. Make a full twist as you let go of the bar, and continue your somersault to catch.
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