Heels Off

Trick ID: 013
Heels on the bar at frontend, release to heel hang

Explanation

Wrists Catch
Swing out from the platform. At the frontend, bring the legs up in front and hook your heels onto the bar with your butt up close to the bar. At the backend, put your head back. Just before the peak at the frontend, let go of your hands and hang down from your feet for a split second before making the catch.

Video

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The following tricks are variations of the Heels Off:
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#Beginner #Heels #Bar to Bar Trick #Wrists Catch