Half Turn Catch
Trick ID: 009
Half turn swing, half turn to catch
Leave the platform and turn around at the front end. Swing back to the platform and force out over it. On your way back, sweep back hard and rise into a set position with the hips pushed towards the bar. At the peak of the swing, let go of the bar as you make a half turn to the catcher.
You can find out more about this trick in following books: