Knee Hang

Trick ID: 001
Hanging from the knees, hands off at backend

#Beginner #Hocks #Bar to Bar Trick #Wrists Catch


Swing out from the platform. At the frontend, bring your knees up in front of you and hook them under the bar. At the backend, let go of the bar and hang down by your knees. The catcher will take your wrists, and then you let go of your legs.


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The following tricks are variations of the Knee Hang:
You can also search for similar tricks by clicking on the tags:
#Beginner #Hocks #Bar to Bar Trick #Wrists Catch
Thanks to Fly'n Fit for providing a video for this page.