### Angular Momentum and Moments of Inertia

This is similar to the concept of linear momentum and inertia. Inertia is a measure of how difficult something is to get moving or to stop. By the same definition, the Moment of Inertia is a measure of how difficult something is to set into rotational motion, or to stop that motion. It is a scalar value calculated by the mass of the particle, multiplied by the square of its distance from the axis of rotation. In a person, the contributions of the Moment of Inertia of all the 'particles' which make them up are added to give an overall value. A heavier, more extended body has a larger Moment of Inertia than a light compact one.Angular Velocity is a vector quantity, represented by an arrow whose length is the rotational speed and the direction is parallel to the axis of rotation. The direction the arrow points in depends on the direction of rotation, in accordance with the right hand screw rule (if the person was a screw, rotating as if being tightened, then the Angular Velocity arrow points in the direction that the pointed end of the screw points).

Angular Momentum is given by the product of the Angular Velocity about a given axis, multiplied by the Moment of Inertia about the same axis (it is therefore a vector quantity, in the same direction as the Angular Velocity vector.

### Somersaulting and Twisting

Somersaulting is where the body rotates head over heels, through an axis passing through the centre of gravity (if body is straight, it is near the waist).Twisting involves spinning or pirouetting, rotating about an axis from head to toe.

If a performer is both somersaulting and twisting at the same time, then he has an associated Angular Momentum for each. Since both are vector quantities, his total angular momentum is found by adding the two vectors.

### Conservation of Angular Momentum

Newton's third law can be applied to a rotating system to state that:**'In the absence of external impulses, the total Angular Momentum in a system is conserved.'**

This is a problem for trapeze artists (and divers and gymnasts etc.). What it means is that once you let go of the bar, you cannot start a twist or somersault in the air. If they don't have Angular Momentum to begin with, they cannot 'create' any in the air, since there are no impulses (or forces) on the body (air resistance may be considered negligible).

It should be stressed that conservation of Angular Momentum does NOT imply conservation of Angular Velocity. Since momentum is given by Iω

^{2}(where ω is the angular velocity), by changing I, you can increase or decrease your speed of rotation.

This principle applies to the trapeze, but is best demonstrated with a more classical example of an ice-skater. A skater pirouetting on the ice starts with their arms straight out, this gives them a large I (Moment of Inertia) and once they set themselves spinning, this gives them a large Angular Momentum, but a low speed. They then pulls their arms in, reducing I. Since Angular Momentum is conserved, her Angular Velocity must increase to compensate, so they spin faster, achieving the pirouette.